Keep up to date with the latest weight loss and body transformation hints, tips and recipes from Louise and the team.

Lean Chipotle Bean Chilli

The Method

Spice up your Mondays

Sustainable nutrition has been in the press a lot recently and one of the simple swaps that makes a big difference is to reduce the amount of red meat we eat.

Louise Parker Method Exercise Intelligent Expert Personal Trainer London

The Method

Behind the Orange Door - Meet Ray!

Our team of outstanding personal trainers guide clients through our exercise method in 1:1 and small group classes in our studios in Harrods and at-home across London.

Louise Parker Expert Weight Loss Nutrition Dietitian Nutritionist Personal Trainer London

The Method

Lean Eton Mess

Unless you've lived in the UK, you've probably never heard of Eton Mess. It's basically the most indulgent, wonderful combination of double cream, fruit and meringue.

Louise Parker Expert Weightloss Dietitian Nutritionist Personal Training London Harrods

The Method

Eating with your eyes

When you eat it really is a feast for all the senses. Here's a few thoughts about how a little extra time prepping can make a huge difference to how you enjoy your meals and help you lose weight.

Louise Parker Nutrition Expert Weight Loss Fitness Lean

The Method

Try Something New

Keeping your routine fresh and adding variety into your normal food choices is a great way to keep momentum in your progress. Check out this delicious smoky (and lean) scotch egg.

Louise Parker Body Transformations Expert Weight Loss

The Method

Friday Transformation Time!

Such an incredible transformation in just 6 months. 5 stone and counting...the pictures say it all!

Louise Parker Expert Weight Loss Dietitians Nutritionist
Louise Parker Eat Beautifully Expert Weight Loss Dietitian London

The Method

Sexing up your salad

Here's a great way to serve a salad if you really want to add some excitment to a summer evening supper.

Expert Pregnancy Nutrition and Fitness with Louise Parker

In the press

Expert care before, during and after your pregnancy

Our Pregnancy Programmes now support clients from FERTLITY, through PREGNANCY to POST-NATAL recovery.

Louise Parker Method Spring Time Salads Lean for Life

The Method

Spring time salad

This salad is so light and fresh and a great way to welcome the first days of Spring....even if the weather still feels like Winter...

Louise Parker Method Expert Dietitian

The Method

Behind the Orange Door - Meet Cassie!

Our programmes are coached by registered dietitians offering the very best nutritional care. Over the next few weeks we'll be introducing the team, starting with Cassie...

CLASP Charity Walking Out of Darkness Mental Health Awareness

We love

You are not alone

Show your support to smash the stigma of mental illness and Walk Out of Darkness in 2018 across the UK with our charity partner CLASP

Louise Parker Method Lean for Life Savoy Eggs

The Method

Simple supper inspiration

This dish is one of my all time favorites and is so simple to make. It's a combination that works perfectly and is a great winter warmer recipe especially if you're short on time after work.

Ready to do things properly?

0044 203 862

Join our mailing list and receive Louise’s weight loss fundamentals

Sign up