Method

The Louise Parker Method is a simple set of principles that re-sets your lifestyle and gets you the body you want, permanently and effortlessly. The four pillars link seamlessly together to make the journey to your ultimate goal achievable and enjoyable.

Think successfully for long term weight loss

Think Successfully

Diets don't work. And when they don't work we blame ourselves and not the diet. We'll change this, cultivate a winning mindset and repeat it until it becomes a habit. Your brain is the most important muscle there is, and The Method will train it consistently, as you would your body. Weekly support from our NLP trained registered dieticians will motivate and inspire throughout your programme.

Learn to eat beautifully for long term weightloss

Eat Beautifully

You’ll enjoy a balance of fresh, real food, evenly spaced throughout the day to keep you in the fat-burning zone, turn off hunger and ensure you feel incredible. Our method is grounded in science and gimmick-free with recipes for those who cook, practical tips for when you are on the go and options when you are eating out. Working with your dietitian, we'll tailor and adapt your plan, so that as you change, so does your programme.

Workout intelligently for long term weightloss

Workout Intelligently

Quite simply, you'll move more. Whether it's the hidden exercise you take with every step or tailored workouts, we'll create the exercise habit in a way that fits into your life. You will learn how to train in the most intelligent, time-efficient way, combining the maximum amount of fat-burning and toning, while boosting your metabolism and getting your groove back.

Louise Parker - sleep aids weight loss

Live Well

Practicial and realistic changes to your lifestyle will help you to manage your hormones, optimize your weight loss, and create a new way of living that you'll be so happy with, you won't ever want to go back. Each habit has a scientific and a feel-good purpose, and will help you to manage and reduce stress, supercharge your sleep and create the balanced lifestyle you need.

It’s time to do it properly

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