Programme

Our tailor-made programmes are split into three phases. Each combines the four pillars of the Method, and is delivered with motivational and kind one-to-one coaching to ensure you stay on track every step of the way.

  • 1. Transform
  • 2. Balance
  • 3. Lifestyle

Phase 1

Transform

Lose weight, reduce body fat and sculpt your body lean, whilst simultaneously creating habits that will last a lifetime. Your weekly consultations with our registered dietitians will motivate you and help create the optimal blend of the four pillars for you. Talk to our team to design the right programme for you from these options:

  • 6 or 12 weeks
  • Expert personal training at home or in our private fitness studios in Harrods
  • Choose to work with a Dietitian or Lead Dietitian
  • Available worldwide

Create your own personalised Transform programme or opt for our popular options including Transform 'Intensive' and Transform 'Optimum' programmes.

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Halee, Calgary

Finally the focus wasn't dieting - it was about being the best at living

I did the 12 week programme and I felt absolutely great. The programme felt easy to follow and the focus wasn’t dieting— finally! It was about being the best at living. I had forgotten in 30 years of dieting how to just live. This isn’t a weight loss program, its a life program that helps busy people learn to LIVE beautifully—something that people forget.

Halee's programme

  • 12 weeks Transform
  • Weekly consultations with a Lead dietician
  • Consultations by Skype
  • 6 weeks Balance
  • 12 Lifestyle consultations
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Jan, London

No matter how hard I tried I couldn't shift the weight around my middle and it was making me miserable

Not only did my dietitian fully understand the nutritional needs of being a vegan but she also wholeheartedly supported my ethical choice. The food plan was not only incredibly easy to follow but I felt more invigorated and positive, in mind and spirit and the fat around my middle disappeared, before my very eyes!

Jan's programme

  • 12 weeks Transform
  • Weekly consultations with our Lead dietician
  • 6 weeks Balance
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Clare, Surrey

It is now simply "the way we live" which is so sustainable for the long term

I would not have believed beforehand that I could actually eat more than before and lose weight quite so dramatically. My husband is also a total convert to your method too. I am so much stronger, leaner and fitter than I have ever been and for the first time in years am confident in my own body shape.

Clare's programme

  • Our popular Optimum programme package
  • 12 weeks Transform
  • 2x at-home personal training sessions a week
  • 12 weeks Balance

Phase 2

Balance

Once you've hit your goal, we help you to find the balance of what works for you to perfectly maintain your results in the most effortless way. In this phase, your body will adapt from weight loss mode as you consolidate your results. Balance is where you learn how to protect your results forever, whilst still loving life. Your dietitian will help you to design the right programme for you.

  • 6 or 12 weeks
  • Expert personal training at home or in our private studios in Harrods
  • Choose to work with a Dietitian or Lead Dietitian
  • Available worldwide

Phase 3

Lifestyle

In this phase our support tapers, so you learn to stay on track more independently. Living the method will simply become part of what you do and who you now are. Your new habits will guide your through holidays and celebrations without breaking step and with our support you for as long as you need.

  • 6 or 12 months
  • Expert personal training at home or in our private studios in Harrods
  • Choose to work with a Dietitian or Lead Dietitian
  • Available worldwide

Our programme has been changing lives for over 15 years for clients all over the world.

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Victoria, London

The way the programme combines the four pillars is exceptional

I embarked on the Transform programme and given I was already eating healthily, I didn’t expect to lose too much weight. I lost 14lbs in total, dropped two dress sizes and felt fit, healthy and had far more energy. I feel fitter, healthier and we have now adopted a new way of life – not just me but my entire family.

Victoria's programme

  • Our popular Intensive programme package
  • 6 weeks Transform
  • 4 x 90mins at-home personal training sessions each week
  • 6 weeks Balance
  • 2 x 60mins at-home personal training sessions each week
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Shelley and Kelvin, Canada

My biggest concern was how difficult the changes might be

The fact that there are no gimmicks, no meals to purchase, and no pills/supplements to take is huge. It seems like a whole new world has opened up to us. I think one of the best things is that very few things are off limits, it's more about finding a way to eat them differently and some things not as often.

ShelleyandKelvin's programme

  • 6 weeks Transform
  • Consulatations by FaceTime and phone
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Gerry, Beijing

I was worried about how I would stick to the programme with my busy travel schedule

In the past few years I have been putting on weight despite regular exercise and relatively clean eating habits. I got worried that what used to work in the past didn’t work now. The programme has done two things for me 1) it has changed my life in terms of how I look and feel 2) it has equipped me with the knowledge and capability to stay healthy.

Gerry's programme

  • 18 weeks Transform
  • Weekly consultations with a Lead Dietician
  • 6 weeks Balance
  • Consultations by FaceTime
See more client stories

It’s time to do it properly

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